A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

Meanwhile, data from The Sleep Research Society highlighted the wide-ranging benefits of sleep extension in athletes – from ...

FOR years and years, women have been whanging on about male objectification. So wolf-whistles are out, it is sexist for a man ...

Imagine a fitness competition that is part CrossFit, part American Ninja Warrior—and all country. If that sounds like a good ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Patty Gasso pulled Jocelyn Alo into her office and told college softball's eventual career home run queen to go home. It was early April 2019, and Gasso, then in her 25th season coaching Oklahoma, had ...

The best gym tank tops for men, tested by the MH team. We've found the best sweat-wicking, stretchy and chafe-free tank tops ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Just moved to Charlotte and ready to get on the water? This guide breaks down the best public access points for swimming, ...

As controversial content about a woman's place in a relationship gains traction online, we can't help but wonder why the term 'feminine energy' has found its way back into the conversation.