As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Those who know him best say Ahmed Hassanein isn’t close to reaching his full potential, even as he made history this weekend ...

Looking for an exercise that targets multiple muscle groups, improves your balance, and helps you stand tall like a superhero ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

The Kings have a small army of behind-the-scenes specialists, including a so-called fight coach, that have played important ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through ...

It’s GlenAllachie 12 Year Old, it’s just been named World’s Best Single Malt 2025 – and the ... Let’s be honest: world-beating whisky at under £50 is not going to stay a secret for ...