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I’ve been walking with a weight vest for 5K every day — here's what happened to my bodyFrom a CrossFit WOD to walking or calisthenics, a weight vest can add intensity without breaking the bank on gym kit like dumbbells or kettlebells. Unlike my colleague, I wasn’t planning on ...
and the sweaty when using weighted vests—shoutout to CrossFit. In this article, I'll walk you through the 10 pros and cons of ...
Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...
Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...
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