Fitness has always been a part of Jeremy Tucker’s life. At the age of 12, Tucker got his first gym membership. He played ...

Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

If you're travelling and you don't want to miss out on your workout, here's a list of the top CrossFit gyms in Bangkok you ...

Hyrox is growing in popularity, and this new training destination has everything you need to get stronger and faster for your ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Kitsch, who played Murphy in the 2013 film "Lone Survivor", has taken on the challenge each Memorial Day to remember the ...