Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...

This holiday, for some, also meant a whole lot of sweat. Joplin’s Train Gym off E 10th street was the site this morning for ...

Syndicate Crown CrossFit Semifinal gathered dozens of elite athletes, with Brooke Wells and Ty Jenkinks coming out victorious ...

Torian Pro CrossFit Semifinal saw Tia-Clair Toomey and Ricky Garard dominate their respective divisions to claim the title.