Whether you want to claim the bragging rights on your local 'cols', boost you chances of finishing your next big ride in the ...

Whether you're new to a sport or a seasoned athlete, safety should always be top of mind. Sports injuries are common but ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

But, with bikepacking becoming ever more popular, and winter the perfect time to prepare for next summer's adventures, we do ...

Dr. Nick Abbey with Corewell Health offered thoughts on how all of us can ease post- election stress. “Honestly, I think that no matter what the outcome was, um, this country… I don’t know,” said ...

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

With winter around the corner, cyclists are gearing up to brave colder, slicker conditions on the road. But as temperatures drop and daylight fades, cycling experts are cautioning riders about the ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.