Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

For over 16 years, we’ve been publishing authoritative health and fitness content – written by our expert editors and contributors – in the form of the monthly Men’s Fitness magazine.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

You'll see your best training results if you push yourself through a more nuanced muscle-building program like the one in our Ultimate Workout series, and commit to that plan for a month or two ...

With 24 hours of solid battery life, we charge the thing about once a month even when using it six ... is one of the great joys of having your own exercise space. If you are on a budget you ...

As this routine fit my work and home schedule, I stuck with it for my one-month arm training experiment ... which was evident when I attempted overhead squats—an exercise I usually struggle to perform ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Because this is not just a squat, it is a full body exercise. In fact, there are workouts designed which only use this exercise as the primary move. You can also do single side dumbbell thrusters ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...