14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home
While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...
Women's Health22d
Make this 1 change to work your core effectively when squatting
It’s fairly similar to a front squat, but the weight is different – usually completed using a dumbbell or kettlebell. Due to the better weight distribution, it’s often easier than a front squat.
Fitness Volt10d
Charles Glass Spills His Sneaky Glute-Boosting Trick for Insane Growth
The Godfather of Bodybuilding' Charles Glass broke down his tips for maximizing glute growth using a leg press and dumbbells.
Health.com27d
5 Benefits of Goblet Squats—and How To Do Them Correctly
Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...
Have We Taken "Exercise Stacking" Too Far?
"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...