Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...