Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.

Johnson Health Tech Trading and the CPSC issued a voluntary recall of the Bowflex SelectTech 552 and 1090 adjustable ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...