A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

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Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.