Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Hold a dumbbell or kettlebell at chest height ... and drive yourself explosively back up to standing. Opposite to the sumo squat, this squat will see your feet completely together, which will ...

Actress Preity Zinta was last seen in 2018 action-comedy, Bhaiaji Superhit. The actress will soon make her grand comeback ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

I asked ChatGPT, an AI chatbot, to create a 3-week lower body-focused strength training program. A fitness expert told me ...

After a record-breaking 2024 season, Saquon Barkley is already setting the tone for 2025 with a jaw-dropping 585-pound squat ...

If you thought a lack of time meant you could skip leg day, think again. This five-move workout will hit your glutes, hamstrings, calves and quads, hard in no more than 20 minutes. If you own a ...

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.