Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

I was so wiped out that when we moved to the next exercise, instead of doing what Hadzovic told me to do, dumbbell sumo squats (a quad crusher), I started doing sumo deadlifts (which would rock my ...

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Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.