Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

There aren’t many exercises that are more productive than squats. Done correctly, squats can strengthen and build your entire lower body, and plenty of upper body muscles are involved, too. As well as ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

That’s because sturdier glutes help bolster your knees and lower back—and are linked with better posture and gait patterns to ...