Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Hold a dumbbell or kettlebell at chest height ... and drive yourself explosively back up to standing. Opposite to the sumo squat, this squat will see your feet completely together, which will ...

The series of videos showed the 43-year-old performing dumbbell sumo squats and a lever row, among other exercises. Patrick has stayed in the public light since her retirement from motorsports ...

Actress Preity Zinta was last seen in 2018 action-comedy, Bhaiaji Superhit. The actress will soon make her grand comeback ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

At The Arnold Sports Festival, the world's top strongmen and civilian lifters come together to celebrate strength in all its ...

The dumbbell squat to press, also known as a thruster ... barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent knee ...