Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

There aren’t many exercises that are more productive than squats. Done correctly, squats can strengthen and build your entire lower body, and plenty of upper body muscles are involved, too. As well as ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

After an unexpected turn of events at last week's Malaysia Masters, the Singapore Open has seen a return to the now usual scene for Indian badminton. Satwiksairaj Rankireddy and Chirag Shetty are the ...

TOKYO (AP) — Japan has a new sumo grand champion — or yokozuna — and the big news is he's Japanese. Onosato, the new grand champion, weighs 191 kilograms (421 pounds) and he is the first ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.