Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Hold a dumbbell or kettlebell at chest height ... and drive yourself explosively back up to standing. Opposite to the sumo squat, this squat will see your feet completely together, which will ...

The series of videos showed the 43-year-old performing dumbbell sumo squats and a lever row, among other exercises. Patrick has stayed in the public light since her retirement from motorsports ...

“The sumo squat requires more hip mobility than the ... A kettlebell is preferred here, because a plate or dumbbell might reduce the range of motion even more than usual. You can also lift ...

This can be done with a kettlebell, dumbbell, or barbell. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises. It’s best ...

While highly effective, the sumo squat isn’t for everyone ... a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest ...

Holding a kettlebell or dumbbell close to your chest ... a go-to exercise for those aiming to tone their lower body. The sumo squat, also known as the wide-stance squat, places extra emphasis ...

These include goblet squats, sumo squats, simple squats ... Using both hands, hold a dumbbell toward your chest. Lower your hips like you would in a standard squat, keeping your feet shoulder ...