Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Over the past year, he turned his house's woodworking shop into a basement gym. The following conversation ... I taught myself how to do some of the DIY work and learned to be patient The lighting ...

By Grace Atelier is a “one-stop shop” for home décor and interior design service. There’s a little bit of everything but it’s ...

In honor of the Olympian's 28th birthday, ESSENCE looks back at all the beauty looks she achieved during her biggest wins.

This weekend offers an exciting array of events that cater to diverse interests, from engaging community fundraisers and ...

Those with a fear of heights may want to avoid the 'Transformers' director's portrait of the gravity-defying athletes, though ...

Building strong employee connections outside of work can significantly enhance team morale and productivity. This article ...

After sweatin’ and fightin’ the good fight at the Texas Lege, hosts Brigitte Bandit and Alexander the Great invite y’all to ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...