Studies have shown that treating yourself with compassion and understanding is crucial to your overall wellbeing, and positive affirmations ... as you go about your daily tasks, or calmer during ...

Examples of daily mantras could be reminding yourself ... Scroll through the list of positive affirmations below and select one mantra to tell yourself that resonates most with you.

The world is full of positive affirmations and popular platitudes like, “Always be yourself,” “I am confident,” and “I am successful.” These mantras ... to yourself daily for a boost ...

Michelle Obama said in a Twitter post last year that her daily mantra is ... habit of flexing a more balanced and positive self-view. “I would call affirmations a neuroplastic habit ...

Alexa von Tobel uses on a daily mantra to help her maintain her positive outlook, which the LearnVest founder believes is key ...

This is why it is essential to practice mindful speech and positive affirmations. Mantras such as “I am ... Whether through prayer, chanting, or daily affirmations, aligning your words with ...

Alexa von Tobel starts every day on a positive note — a function of the "daily mantra" the Harvard University ... Regular uplifting affirmations genuinely help, too. They can help "fortify ...