Disciplined work on a demanding project will produce unanticipated positive outcomes ... in this thought while patience guides your daily actions. Combining blue and white colours will create ...

Begin your morning with 5-10 minutes of prayer or positive affirmations to channel the energy positively. Opt for earthy foods like root vegetables or herbal teas to help stabilise your emotions.

Alexa von Tobel uses on a daily mantra to help her maintain her positive outlook, which the LearnVest founder believes is key ...

Alexa von Tobel starts every day on a positive note — a function of the "daily mantra" the Harvard University ... Regular uplifting affirmations genuinely help, too. They can help "fortify ...

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, including the activities she tried that reconnected her to her youth.

And this is where mantras, chants, affirmations, or even some sacred ... and it helps your body and mind align with those energies in a positive manner. When children chant Om regularly, even ...