The table also offered a plethora of mental health resources, such as a daily self-care checklist, a wellness wheel and QR codes for more mental health resources on the McKinley website. As Bensken ...

You should also wash your hair regularly, though you do not usually have to do it daily. Shampooing your ... a reminder on your phone or make a self-care checklist. The cue will push you to ...

Stay hydrated, stay grounded, and be kind to yourself. Summer is a playground of warmth, joy and opportunity to connect to ...

LT Alyssa Siller, Psychiatric Mental Health Nurse, CRDAMCEditor’s note: This is the second in a series of articles the CRDAMC ...

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their ...

From your morning mindset to your evening glow up, here’s how to plan the perfect self-care day. Plus a few under-$20 Amazon ...

You booked the massage. And still? You feel… hollow. Tired. Irritable. Over it. Welcome to the self-care spiral, where you keep trying to patch up pervasive burnout with a bubblebath.

Boost your well-being with this financial self-care checklist. Learn simple, stress-reducing money habits to take control of your finances.

Self care isn't just about lavish spa days ... Help mom get a jump start on feeling her best with one daily (citrus-flavored) sip of vitamins and minerals. Formulated with nutrients and high ...

you’ll find Chamberlain’s other self-care must-haves, her complete morning routine, plus her favorite thing to do on the set of her feature film debut. Elite Daily: Walk me through what an ...