Yet, is it truly changing our face-to-face relationships? Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, reveals how social media is actually physically rewiring ...

I’d like to examine these realities using the lens of Dr. Dan Siegel’s “Window of Tolerance” model. For many people, this model can be helpful in naming and managing our emotions.

The 30% rule Dr Dan Siegel, a leading researcher in child development ... and to express normal human emotions such as frustration. The key, however, is to show your children what reconciliation ...