These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

Jasmine "JB" Badie has choreographed for artists like Sabrina Carpenter, Beyoncé, and Meg Thee Stallion. PS caught up with ...

Hot Body Vacation Workout from the Dominican Republic,” Tiffany Rothe brings the heat with a tropical-inspired full-body workout filmed on location. This energizing session blends cardio, toning, and ...