Spending time in the dark might be good for your health, too. “In the 1960s, scientists began looking into REST [Restricted Environmental Stimulation Therapy],” says Scott Berman, the founder ...

Light therapy may support the skin’s natural renewal process, contributing to a smoother and more radiant under-eye area.

There are times in life where you may feel alone, stuck, or lost in the dark. Therapy can help you (re)discover the light inside of you. Are you looking for couples counseling? If you are a couple ...