Morocco was beautiful, gorgeous, dazzling, full of olive and date trees, absolutely resplendent in her tiles and mosaics, ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...