Want to lose 2 kg of bad fat and clean your intestines? This homemade oatmeal and banana dessert is the perfect solution!

The hot and humid weather can often take a toll on digestive health and metabolism, this happens due to excessive heat, ...

With the temperature soaring higher every day, carrying a water bottle would just not do. Apart from keeping hydrated, you’d ...

Dip them in lemon juice or orange juice will prevent sliced bananas from browning. The citric acid in the juice helps to slow ...

Summer calls for light, nutritious meals to beat the heat. These seven smoothie recipes offer hydration and energy for an ...

Mix papaya with pineapple, mango, and a squeeze of lime juice. It’s a refreshing mid-day snack or dessert. Top your oats or ...

A great option is a green detox smoothie made of cucumber, pineapple, banana, spinach, chia seeds and coconut water. When it comes to blending fruits for smoothies for weight loss, choose the ones ...

Your liver has an in-built detox system that works in two phases. The first phase is where enzymes break down toxins and the second phase is where the toxins are converted into water-soluble ...

Detox smoothies have become popular in recent years as a quick, nutritious way to reset your body and boost your health. • A detox smoothie is a blend of fruits, vegetables, and other natural ...

In this article, I share my personal recipe for a summer detox smoothie and whether it can help eliminate bloating while boosting energy and immunity. Ayurveda is a 3,000-year-old system of medicine ...

This smoothie is a tropical blend of mango and coconut milk that’s naturally sweet and creamy. A creamy and healthy avocado meets tangy pineapple for a rich and refreshing smoothie. Juicy peaches and ...