Diamond push-ups are a modification of regular push-ups ... Before attempting the below, Vo notes that it’s important to avoid these common form mistakes: flaring out the elbows; aiming for ...

Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

Unlike the traditional push-up, you place your hands close together. Now use your index fingers and thumbs to form the diamond shape on the mat (and I do recommend using a mat for this move).

That's where diamond push-ups come in. The main difference ... It's much better to do 5 perfect reps than 15 with poor form. Focus on the technique in each descent and ascent.

The diamond variation of a push-up is similar to the classic form, with both feet planted together on the floor with your body in a kind of plank formation. However, instead of placing your hands ...

Bring your thumbs and forefingers together almost directly under your chest to form a diamond or triangle ... McCall says. (The diamond or triangle pushup also work your delts, traps, and most ...

Diamond push-ups are one of the easiest to execute, all you need is to bring both your hands forward in front of your face and form a triangle. Like in traditional push-ups we keep our hands ...

Aim to form an L shape with your arms at the bottom position. Press up off the floor and totally ... Some people swear by the diamond pushup, a version of the close-grip that moves the grip ...

Don’t try to squeeze one last rep with bad form ... push-up variation that you do by holding your hands together with your thumbs and forefingers touching in a way that creates a diamond ...

Engage core and glutes to keep hips level; body should form a straight line ... line with the rest of your body. Push back up to starting position. Create a diamond shape with hands (pointer ...

Exercises like push-ups (especially diamond push-ups ... start with a lighter weight to focus on your form, and gradually increase it as you get stronger. If you're in a gym, you can easily ...