“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...