T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Health benefits of the Nordic diet include weight loss, and lower blood sugar, cholesterol, inflammation, blood pressure. Nutritionist explains foods to eat.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...