A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

Some unvaccinated children hospitalized with measles had signs of vitamin A toxicity, a hospital in West Texas said in a late March statement, adding that patient reports said it was being used “for ...

If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...