No one likes being sick, so to get rid of that cold as fast as possible, try using these over-the-counter vitamins and ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

It’s not about replacing a healthy lifestyle - it’s about enhancing it. Growing Up Strong: The Nutritional Gap In A Modern ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

It describes the vitamins and minerals children need for healthy development and explains how children can get these from their diet. Alongside the kids’ vitamins and multivitamins, this article ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

The FDA said that it's pulling prescription fluoride supplements for kids from the market. Dentists and pediatricians say the ban would remove an important tool they use for preventing cavities.

As federal health officials vow to overhaul the U.S. food supply, they're taking a new look at infant formula.

Vitamins for teens have come a long way from those chalky, “fruity” Flintstones vitamins many of us Millennials had to ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

The distribution of a locally produced complementary food supplement has been launched by the Gombe State Government to ...