No one likes being sick, so to get rid of that cold as fast as possible, try using these over-the-counter vitamins and ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

It’s not about replacing a healthy lifestyle - it’s about enhancing it. Growing Up Strong: The Nutritional Gap In A Modern ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

It describes the vitamins and minerals children need for healthy development and explains how children can get these from their diet. Alongside the kids’ vitamins and multivitamins, this article ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

They’re also family-friendly (with a one-gummy serving suitable for children ages ... about substituting supplements for healthy habits—like a balanced diet, regular movement, and quality ...