The method involves a proprietary machine with ... all these different planes that you'll have to play in. So, you're not just training in just a bilateral squat, you're able to get a full range ...

Fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their ...

Incorporating different exercises and workout variations ... Position yourself in the hack squat machine, lower into a deep squat, and press back up, targeting the quads and glutes Kettlebell ...

The Hack squat is generally performed using a specialized machine—but if you don't have ... This squat variation is different from every other exercise on this list: its plane of movement.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

The barbell hack squat is the OG move long before we formed orderly queues for the hack squat machines. Due to the weight not being fixed, you'll be challenged to work your stabilising muscles ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

A wide variety of adjustments also allow each squat to work additional muscles or build your strength and endurance in ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...