Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Governor Sarah Huckabee Sanders announced Friday new legislation designed to improve higher education opportunities for all ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

"The adjustable weight selection is a game changer." ...