As the sketch show marks its 50th anniversary with a bevy of celebrations, its cast members and alumni look back on their ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Governor Sarah Huckabee Sanders announced Friday new legislation designed to improve higher education opportunities for all ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

"The adjustable weight selection is a game changer." ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...