Why your strength and cardio might not be cutting it.

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

Intellectuals are bright, articulate, incisive analysts who are most comfortable in the mind. The world is powerfully ...

The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Both types of resistance serve different purposes ... Below, Haahr breaks down the differences between wrist weights and dumbbells—and how to choose between the two, depending on your workouts ...

Migraine? Stress? Blood pressure? You might not even need medicine. Sometimes, the fix is sitting right in your kitchen. The ...

Both types of resistance serve different purposes ... Below, Haahr breaks down the differences between wrist weights and dumbbells—and how to choose between the two, depending on your workouts ...

Phase-change actuation has been revived for the era of untethered, electrically driven soft robots. Our team at the ...

Dr. Attia emphasized the benefits of strength or resistance training with heavy weights, which he said were just as important ...

Doing both cardio and strength training is great for your health, fitness, and muscle mass. Cardio helps with endurance, ...