The knurling found on standard barbells is less aggressive than other barbell types, giving you a sense of grip without thrashing your hands. Some standard barbells also feature a knurling patch in ...

In fact, there's a whole slew of different types of barbells out there that can level up your workouts in different ways. Each different type of barbell has different qualities and a special ...

That's important, because there are actually several different kinds of barbells, and all “generally have the ability to add weights onto the end with the purpose of distributing a load ...

Let’s start with the barbell itself. There are many types of barbells, but it’s also worth knowing the main components. Then there’s knurls. Have a peek down at your bar, and you’ll notice ...

And a weight that has a long bar as part of it is a barbell. I have a guide here to the different kinds of barbells you might find at a gym. The basic types I’ll talk about today are these ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound (20-kilogram) bar. A basic bar paired with a standard barbell weight set ...