If you’re itching to establish a home gym on a budget, Walmart has a fantastic deal for your at-home workout plan. Right now, ...

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, ...

Much like its burlier sibling, the Roma Spider can catch you by surprise in how naturally it invites you to leap in and start ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

From the adorable but deadly pine marten to the massive sperm whale, get to know some of the amazing animals that call ...

Plans for an electricity substation covering “the size of 30 football pitches” across Angus farmland have attracted more than 1,500 objections. The application is seeking permission to build a ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

K2 Crawley has revealed the start date for its upcoming refurbishment, following recent news the centre will benefit from £2.5 million investment.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

The new Sage Droptimator drop-bar MTB is what happens when an trail-worthy XC mountain bike gets busy with a gravel bike.