Aleksandar Ilić's birthday post for Disha Patani has ignited dating rumors with affectionate photos and a sweet caption. The post, filled with cozy moments, showcases their undeniable chemistry ...

Disha Patani celebrates her 33rd birthday surrounded by love and heartfelt wishes. From Tiger Shroff’s mom Ayesha Shroff’s rare selfie tribute to Mouni Roy’s touching birthday message calling her the ...

Check out Disha Patani's stylish sports bra and gym wear collection on her 32nd birthday. From tights, bras, and jackets to branded and cut-out designs, stand out in the gym.

Happy Birthday Disha Patani: Searching for some fitness motivation? Look no further. On her 33rd birthday, we’re taking a closer look at Disha Patani’s intense fitness regimen, a true masterclass in ...

There are many ways to maintain a healthy lifestyle. Tips range from maintaining a moderate weight and eating nourishing foods to getting enough physical activity and quality sleep. Read on to ...

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But ...

Flexibility is an important part of fitness and overall health. Daily activities can be much more challenging without the ability to bend over, twist, or squat! By incorporating a stretching ...

Tips for Success The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.