1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Multidisciplinary therapies probably reduce pain and improve function in the short and medium term. Traction probably does not reduce pain in the short term. We have less confidence in the effects of ...

How backpacks contribute to back pain and what you can do to prevent it Many of us wear backpacks whenever we leave home, so it's worth being safe.

By helping your posture, these clothes and bras can help relieve back pain, too.

You'll soon complain about lower-back pain and try to move and stretch your lower back to help. Don't do it," she says.