Keep waking in the night? The 8 foods that are destroying your sleep – from ham to chocolate and even salads
MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...
The Healthy on MSN23h
13 Easy Ways to Break Your Sugar Addiction
Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...
The Healthy on MSN18h
50 Easy Habits That Help You Live Longer, According to Science
Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...