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Credit: Envato Elements Make Working Out at Home Easier You don't need a fancy gym setup to start working out. If you've got ...
Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...
One pair of dumbbells is all you need to work your legs from every angle The post This dumbbell-only leg workout is my go-to ...