14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...
Tom's Guide6d
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a set of dumbbells and ... Bulgarian split squats. You may like No gym ...
Women's Health5d
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Caroline Riley, PT and coach at Gymbox and Third Space, decided to embark on the popular Smolov squat routine to see if she could get to a 100kg back squat. Named after its creator, Sergey Smolov ...
fitnessvolt5d
Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
This is not such an issue for exercises like front squats, goblet squats, and dumbbell squats where you can just release the weight if you are unable to complete your reps. However, in my opinion, a ...
fitandwell5d
I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
Every trainer and physical therapist I talk to swears by two movements for longevity: squats and hinges ... like overhead marches (holding dumbbells overhead while lifting your knees) and woodchops ...
Eat This%2c Not That!4d
10 Easy Exercises To Boost Muscle Growth After 50
Increasing muscle is significantly more challenging after the age of 50 due to natural age-related factors such as: An effective workout targets multiple muscle groups, and squats are a great ... Hold ...