Goblet squats are air squats performed with the addition of a dumbbell, kettlebell ... The core must work double-time, added Savoy. Per the American Council on Exercise, increased core strength ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

White House reveals source of mysterious drones seen over New Jersey Bronny James shows dad LeBron, Lakers he has plenty to learn in return from G League I’ve worked with over 1,000 kids—the ones with ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

After talking to him midway through my month’s training, I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort of my own home. By adding weight, I soon find ...

Squat as low as comfortable, ensuring knees drive outward. Perform 2–3 sets of 12–15 reps. A great way to maintain proper knee alignment while adding resistance. Hold a dumbbell close to your ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

because there’s a larger area on the handle to grip a kettlebell than there is on dumbbells, it’s easier to do movements where you’re grabbing the weight with two hands (like goblet squats ...

The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a set of dumbbells and ... Bulgarian split squats. You may like No gym ...

Caroline Riley, PT and coach at Gymbox and Third Space, decided to embark on the popular Smolov squat routine to see if she could get to a 100kg back squat. Named after its creator, Sergey Smolov ...