Q: I am making sure I get 150 minutes of physical activity a week -- and sometimes more -- by walking at lunchtime and after dinner when I can, playing sports on the weekends (pickleball and ...

The first step is to practice mindful meditation and/or breathing exercises for 10 minutes in the morning ... in Dr. Oz’s iHerb.com blog, “Dr. Oz’s 9-Step Daily Wellness Routine” is ...