Some fruits do more than taste good — they support digestive health. Here’s what a doctor wants you to know about pineapple, ...

Eating fiber-rich foods such as dragon fruit can help keep your heart healthy in the long run. Apart from being important for ...

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Purple Carrot Juice has anti-inflammatory properties and is rich in antioxidants. It soothes the gut and supports digestion, ...

Samuels notes that dragon fruit is a good source of dietary fiber, “which supports digestion and can aid in weight management. Poon agrees, and says that the fruit is “rich in both insoluble ...

It’s also high in fiber, with 8.9 grams per cup, and gives you over 400% (for men) or 500% (for women who aren’t pregnant or breastfeeding) of your daily vitamin C needs. 16. Dragon Fruit ...

Dragon fruit lives up to its name with a fiery magenta ... It’s a good source of nutrients, including fiber, cancer fighting carotenoids, magnesium, and heart-healthy lycopene.

Crafting the perfect smoothie bowl is an intersection of culinary creativity and mindful wellness. With a thick, colorful base, thoughtfully placed toppings, and energy-aligned ingredients, you’re not ...