Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Say goodbye to dull days. Dragon fruit is full of antioxidants that help your skin look fresher, brighter, and more awake — ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

IIHR’s pioneering research on pink and white Kamalam (dragon fruit) has enhanced cultivation, post-harvest management, and ...

When your body feels sluggish and tired, nature has the best remedy—tropical fruits! Bursting with antioxidants, enzymes, and ...

Dragon fruit is known to control diabetes. It is partly due to the fibre contained in the fruit that avoids sugar spikes ...

Dragon fruit is rich in antioxidants like vitamin C and betacyanins, helping to protect your cells. It is high in vitamin C ...

Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole ...

It is not just the look that sets dragon fruit apart. Beneath that skin lies a bundle of health benefits you might not expect ...

Here are five tropical smoothie bowl ideas that can get you vibrant health and refreshment. This sweet pineapple smoothie ...