Eating fiber-rich foods such as dragon fruit can help keep your heart healthy in the long run. Apart from being important for ...

Samuels notes that dragon fruit is a good source of dietary fiber, “which supports digestion and can aid in weight management. Poon agrees, and says that the fruit is “rich in both insoluble ...

Some fruits do more than taste good — they support digestive health. Here’s what a doctor wants you to know about pineapple, ...

Dragon fruit’s carbs are fairly quick to digest, especially because it’s low in fat and protein, but it does feature one factor that might delay digestion: fiber. Dragon fruit is a great ...

Loaded with vitamin C, antioxidants and gut-friendly fiber, dragon fruit offers a one-two punch of immune support and bowel regularity. Just one cup of the stuff delivers about 7 grams of fiber ...

Dragon fruit is known to control diabetes. It is partly due to the fibre contained in the fruit that avoids sugar spikes ...

Purple Carrot Juice has anti-inflammatory properties and is rich in antioxidants. It soothes the gut and supports digestion, ...

Tropical fruits make a nice addition too such as mango, passionfruit or even persimmon or dragon fruit ... fat (of which 0g saturates), 4g fibre and 0g salt. Fruit should look fresh and appetising.