Researchers compared DNA from corals and their symbiotic organisms from two sites along the Pacific coast of Panama to better ...

Women’s anger is often dismissed or seen as a flaw. It shouldn't be—and surrendering to it can reveal hidden wounds, teach us ...

Licensed Professional Counselor Associate brings specialized child, teen, women’s, and couples therapy services to enhanced ...

In our hyper-connected, always-on world, constant activity is often equated with productivity and success. We're conditioned ...

Forget expensive therapies, these simple nature rituals and creative practices could be the reset button your mind needs.

When Victoria Glynn came to Panama to study the effects of extreme ocean temperatures on coral reefs at the Smithsonian ...

Sweat and Concrete 2025’ explored innovative and solutions-centric approaches to the heat stress crisis in Bengaluru ...

The final part of our two-part law enforcement stress management series looks at how minimizing stored stress can help an ...

Virtual sunrises, a giant sculpture of a purring cat and a soundproof booth you can scream into -- the installations at ...

In dialectical behavioral therapy, a core feature of mindfulness is doing something "one-mindfully" (Linehan, 2015). One-mindedness is the quality of focusing on one task at a time, even if this means ...

Origami, or the art of paper folding, is one of the most calming activities that can help reduce stress. When you focus on ...

While sugary foods and soft drinks are usually the first to be axed in a healthy diet, fitness experts are now drawing attention to a lesser-known dietary villain—seed oils.In a recent viral video, ...