With simple tools like paint-by-number kits, art therapy is becoming increasingly popular. But can it really help you unwind ...

There's something that can help you be happy, and that is developing a belief that is instilled in your ability to learn and ...

It’s an ongoing challenge for many working adults, leaving work at work to be totally present at home. One professional has ...

In today’s fast-paced world of constant stress and digital distractions, the ancient virtue of gratitude is quietly making a ...

Dear Eric: My mother and her caretaker came to visit for two days. My mother has some form of dementia, even though we all ...

Sketching and doodling are excellent wind-down activities - here are five iPhone drawing apps I rely on for on-the-go stress relief.

When life feels scattered, these 10 science-backed books offer proven ways to sleep better, stress less, and sharpen your focus daily., Books, Times Now ...

Keith Rankin, aka Giant Claw, speaks to Natalie Marlin about leaning deep into pop music, carving it all up and assembling ...

Some non-profits are concerned they may not get the funding they need, while others rely purely on support from the community ...

Phillip Reeder’s death in Irondale ruled a homicide after an officer kneeled on his neck during arrest. Family disputes ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

Pregnant mothers, like all of us, are stressed by modern life. This can have a long-term impact on their kids. Here are some tips for mitigating the stress.