At $90, DribbleUp's soccer ball is worth a look when it launches November 1st, especially because most high-quality ones cost between $100 and $150. And you need to remember that none of those ...

"Medicine balls ... Dribble) Toe Touch For an extra challenge, complete the circuit twice (with as little rest as possible) for an 8-minute ab blast. Once you get even stronger, Atkins suggests ...

Bounce the medicine ball and catch it (similar to dribbling a basketball two-handed), then lift it up over one shoulder. Bounce the ball again, and lift it over the other shoulder. This exercise ...

Instead of only grabbing (beloved) dumbbells and kettlebells, it’s time to spice things up with a medicine ball. Once you do, there are oh so many benefits waiting for ya. “Training with a ...